3 BENEFITS OF REGULAR MASSAGE

Despite what you may think, massage isn't a luxury. It's a centuries-old healing art that is necessary for overall health and wellness. Incorporating regular massage into your schedule can help your body function properly and reduce the amount of stress you experience on a daily basis.

Regular Massage Benefits:

Eases Muscle Tension

With stress and movement taking a toll on our bodies every day, it's common to have tense muscles. This tension leads to pain in areas such as our neck and back and can often lead to tension headaches. While simple stretches can be done to temporarily alleviate muscle tension, regular massage is essential for long-term results.

Improves Circulation

Regular massage speeds up blood flow and increases the rate of lymphatic flow. This allows for the removal of toxins that have built up in our bodies and boosts overall health.

Stimulates Relaxation

To live a healthy life, we need to be able to give our bodies some attention instead of worrying about our busy schedules and our long to-do list. An hour-long massage is the perfect opportunity to put away the phone and let your mind and body relax. By doing so, you decrease your unhealthy stress levels and boost your body's ability to function properly.

So why do so many people think of massage as a luxury they can't afford? Probably because it feels so good! At BetterBody Solutions, we believe in the power of regular massage. That's why our 8 Weeks to Wellness program focuses on massage as one of the key components.

Interested in learning more about 8 Weeks to Wellness? Want to schedule a massage? Contact BetterBody Solutions today to get started.