ESTABLISHING A HEALTHY LIFESTYLE in Bentonville

The term "healthy lifestyle" can mean something different to everyone. To some, a healthy lifestyle may mean exercising every day. To another, it may mean watching what they eat or quitting smoking. While these are all beneficial to a person's health, a truly healthy lifestyle needs to address every aspect of health and wellness.

The problem is that common sense is not necessarily common practice. While it may be easy to tell ourselves to eat better and exercise more, life often gets in the way of our intentions. It becomes very easy to rely on faster and less healthy alternatives for meals and skip trips to the gym. Before we know it, we've established unhealthy habits that are very difficult to break. This leads to desperate attempts to change such as crash diets and extreme workouts that we can never maintain.

As a community, we can't continue to medicate ourselves out of problems that we're behaving ourselves into. If we want to change, we have to change our behavior. Lifestyle change doesn't come through pills, shots or fad diets because they don't work as long-term solutions. Long term change comes from eating well, moving more, becoming less stressed and thinking positively.

At BetterBody Solutions, we understand that change is difficult. That's why we help people transform their lifestyle through our 8 Weeks to Wellness program. Over the course of eight weeks, practice members learn the fundamental tools they need to succeed. By establishing healthy habits in a supporting environment, it's easier to reverse negative momentum and focus it in a positive direction. With the right plan, a healthy lifestyle is not only attainable but can also be sustainable for a lifetime. Eight weeks is only the beginning. Are you ready to get started?