Better Body Solutions Blog

DIET: NOT JUST ANOTHER 4-LETTER WORD With shorts and swimwear prominently displayed in every store, you probably know many people who are “on a diet” to get ready for summer. You may even know people, or are one yourself, who try different “diets” every few months to drop some pounds. You may give up carbohydrates,…

3 BENEFITS OF REGULAR MASSAGE Despite what you may think, massage isn’t a luxury. It’s a centuries-old healing art that is necessary for overall health and wellness. Incorporating regular massage into your schedule can help your body function properly and reduce the amount of stress you experience on a daily basis. Regular Massage Benefits: Eases…

15 MINUTES A DAY CAN IMPROVE MENTAL HEALTH We lead busy lives and don’t often have time for ourselves between work, running errands or taking care of our kids. It is important to remember to take this time for yourself, slow down, pause and reboot. Even if you are cooking, watching TV or doing chores,…

MOVE WELL, LIVE WELL in Bentonville Proper movement is one of the foundational pieces of the recipe for health. We have all heard the saying…”move it or lose it.” That simple little saying may be the most profound statement there is regarding the importance of movement as it relates to our health. Why is movement…

MASTERING FUNCTIONAL MOVEMENT: THE SQUAT How many times a day do you bend down to pick something up? Can you easily complete the movement and get back on your feet? Much like our bodies need nutritious food to function, proper movement is essential for our health and wellness. Being able to complete functional movements such…

MEET TIM TIMMERMAN :: 8WW LIFE CHANGE STORY Friends make fun of me because I don’t like medicine or doctors, but I don’t. I like to do things naturally and the healthy way. For me, my family has a slew of health problems and I had a one way ticket to diabetes and heart disease.…